Meditation
About Meditation
Meditation also has its roots embedded in ancient Hindu and Buddhist traditions. Some early forms of meditation are referenced in ancient Chinese texts and is referenced across Judaism, Islam and Christianity - there is even evidence to suggest that some forms of the practice extend to the Neanderthal era – all of which have contributed to and influenced the practice today.
Modern science is revealing the long term neurological benefits of meditation and has found that it can actually change the structure of the brain, increasing or preserving volume changes in key areas. The ‘flow state’ or ‘whole brain state’ that we try to achieve in meditation has been found to be a vital contributor to our mental and emotional wellbeing.
Meditation can help to combat anxiety, de-stress, boost immunity and circulatory systems, improve concentration, focus, better sleep - and the best bit? The effects can be felt in just a few short minutes each day.
We invite you to reconnect with yourself through movement and mindfulness.
Rooted in integrity, vitality, and love, our practices offer a modern approach with a deep respect for tradition—guiding you toward inner balance and self-discovery.
