this is

we're thrilled that you're here

Antara Studios is the karmic culmination of a dream, vivid intention and loads of heart.

When the entire world was turned upside down, a gentle nudge came from the universe, encouraging Antara Studios to take a giant leap of faith and open its doors... and with a true sense of warmth and home-coming, so was the humble beginnings of our sangha, our spiritual family.

 ‘Antara’ is a Sanskrit term that describes the space between, that is internal, within, and at heart.

It can simply be the space between your breath, where inhale becomes exhale; It can be the space underneath your skin, where you can feel your very existence pulsing through your veins; It is the space between where you were and where you will be.

Intent behind the name

Classes and Pricing

Antara Studios offers you space to expand and grow across many facets of your existence, providing a range of movement and mindfulness classes AND a BEAUTIFUL team to guide you along your way.

KINDNESS and COMPASSION are the golden threads of our studio – ALL of our teachers are strong advocates of this and are equally as dedicated to their modalities.  We share knowledge that is ingrained with tradition; we are grounding, supportive and we are sincere.  We also laugh, hiccup, mix up our lefts and rights, and have families and lives and other jobs outside of our mats…. We are real, honest, and relatable beings - just like you.


Join us for yoga, pilates, meditation & more.

About Antara Studios

We truly believe that community and spirit makes the world turn.
Whether it be moving your body or simply allowing your mind to breathe, we stand beside you in your practice and will continue to support you, strengthen, challenge, nurture and encourage you in every step: we believe in being human and wholly embracing each other.




GET TO KNOW US

 ANTARA STUDIOS IS A PLACE WHERE YOU CAN FEEL AND DISCOVER YOUR TRUEST SELF

WITH INTEGRITY, VITALITY AND LOVE THROUGH A RANGE OF MOVEMENT AND MINDFULNESS PRACTICES, EACH WITH A GRATUITOUS NOD TO TRADITION.
 

We welcome you

Meet our In-house Magic Makers

Prosper Kinesiology

Vanessa Quinlan

Bellies and Bubs Yoga and Massage

Leah Palmer-O’Malley

Working alongside us at Antara Studios