GONG & SOUND BATH FEATURE EVENT
Sunday 29th December
11am-12pm
For when all the Christmas cheer has been eaten, drunk and sung…. we offer you a very special Gong & Sound Bath Feature Event, to decompress and relieve the post-Christmas blues.
Join beautiful Elle from Hot Tropical Yoga to enjoy the healing, soothing vibrations of gongs, crystal singing bowls, chimes, Tibetan bowls, drums and more…to leave you floating home and sleeping soundly.
This is the PERFECT post-Christmas recovery.
•What is a sound bath?•
While you lay comfortably on the floor, the sound and vibrations of various instruments travel through the air and into the body, inducing your active brainwave state to slowly move from normal waking state (beta) to a relaxed state (alpha), a dreamlike state (theta), and even restorative state (delta).
As the mind and body deeply relax, the heart rate and blood pressure decrease, our breathing becomes deeper, aches and pains can subside, and stress and feelings of anxiety dissolve away.
No experience is required - please bring a yoga mat and a pillow.
✨This event is FREE for active members (with a direct debit), only $25 for non-members and pass-holders.✨
BOOKINGS ARE ESSENTIAL as space is limited. Book your spot via our website, app or linktree in bio.