This is 

Antara Studios

we’re thrilled that you’re here.

‘ANTARA’ is the Sanskrit term that describes the space between, that is internal, within, and at heart.

It can simply be the space between your breath, where inhale becomes exhale; the space between your thoughts; the space between where you are and where you could be.

Antara Studios is a space where you can feel and discover your truest self with integrity, compassion, curiosity and quiet courage through practices of movement and mindfulness.

Unwind in a peaceful corner of Antara Studios in Toowoomba featuring soft rugs, comfortable cushions, and wellness literature to inspire your journey.

Our Classes

With over 100+ weekly classes offering a diverse timetable of disciplines, we’re sure you’ll find the perfect movement schedule to suit your lifestyle.

Meet the Team

Meet our dedicated team of highly skilled instructors, committed to supporting every practitioner—from first-timers to advanced experts—in achieving their full potential.

Trial Antara Studios

Our trial package lets you explore diverse sessions, connect with a supportive community, and learn from expert instructors—whether you're just starting out or looking to elevate your routine.

Discover why practising at Antara is a game- and even life- changing experience.

With a regular mind-body movement practice - sustained not only by centuries of wisdom but also with modern scientific evidence - and the genuine support of our warm-hearted teaching crew, we stand beside you to educate, strengthen, challenge, nurture, encourage and discover YOU.

Experience a dynamic outdoor-inspired session led by a yoga instructor at Antara Studios in Toowoomba, where large windows and natural light enhance every pose.

 We believe in being human, and doing the best we can with what we have. We hold these practices in the absolute highest regard —

move your body, let your mind breathe and connect with a community that will support you every step of the way.

  • Yoga at Antara is as unique as you are.  Embedded in its traditional roots, we also explore modern-day movement patterns and principles so that you can get the most out of your practice – body, mind and soul.

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  • No two Pilates classes are the same at Antara – from matwork to reformer to foam rolling,  our Pilates classes are the perfect blend of traditional and contemporary elements, so that there is something for everyone on any given day, in any given breath. 

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  • We know that meditation isn’t always the easiest practice, so at Antara, we guide you gently, step by step.  Through meditations of all kinds - visualisation, breathwork, somatic movement, sound therapy, chanting - the practice doesn’t end at the door, we give you the tools so that you can benefit at home.  

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Focus on core strength with a detailed shot of a Pilates class at Antara Studios in Toowoomba, showcasing precise and controlled movements on specialized equipment.

Antara Studios is a place where you can discover your truest self with integrity, vitality and warmth through a range of movement and mindfulness practices, each with a gracious nod to tradition. 

This space is all about YOU – you’re welcome to explore mental stamina, emotional depths, spiritual awareness, philosophical threads and physical benefits in all and any of our classes.  In fact, you’re welcome if you’re just curious, if you need to take a big deep breath of difference, or if you just want to feel good.  Our door is open.

Client — Love

  • “A perfect blend of mindfulness, philosophy and physical challenge in an architecturally stunning space.”

    ★★★★★

    I had the joy of practising yoga at Antara Studios during my recent visit to Toowoomba. This studio is so good it makes me want to move to Toowoomba!!! I took four classes with four different teachers and all were fabulous.

    Angie K.

  • “Antara is such a wonderful asset to Toowoomba!”

    ★★★★★

    I couldn’t recommend Antara enough! I have been attending classes at Antara on and off over the years and no matter how long you are away for, as soon as you walk through the doors you are welcomed by what feels like another family. It is a beautiful, calm, welcoming and clean space to focus on your health and well-being.

    Taylah T.

  • “The classes here complement my other training and the membership options provide you great value of money!”

    ★★★★★

    I absolutely love Antara, everything about the place I amazing! All the instructors are so lovely and welcoming. You are always provided a range regressions and progressions to cater to your individual level/capabilities.

    Victoria H.

  • "Antara is a beautiful place to practice"

    ★★★★★

    I love that Antara studios caters for all levels of ability, even within a single class. As someone who was relatively new to yoga, I felt supported and very much encouraged to develop my practice and challenge myself.
    Antara is a beautiful place to practice, and I can not recommend this enough to everyone along the yoga spectrum for new to experienced practitioners.

    Megan G.

START A TRIAL —

START A TRIAL —